Figs are nature’s candy sweet, nutritious, and loved worldwide for their health benefits. Packed with calcium for strong bones, potassium for a healthy heart, and iron for better blood health, they seem like the perfect snack.
But recent scientific research reveals a hidden danger, figs can absorb harmful heavy metals like arsenic and aluminum from polluted soil and water.
A groundbreaking 2025 study uncovers exactly where these toxins hide in different parts of the fruit and how you can enjoy figs safely without risking your health.
Why Figs Are Both Nutritious and Risky
Figs grow in regions like the Mediterranean and West Asia, thriving in varied climates. They are rich in nutrients such as calcium for bones, potassium for heart health, and iron for blood function.
However, modern farming practices expose figs to pollutants like pesticides and contaminated water. Heavy metals such as arsenic and aluminum can accumulate in the fruit, posing health risks if consumed in excess.
The study focused on three fig types white, purple, and green to map where these elements gather, offering a clear guide for safer consumption.
How Scientists Studied Fig Layers
Researchers collected 15 kilograms each of white, purple, and green figs from Antalya, Turkey. Each fruit was divided into three parts: the outer shell, the fleshy layer beneath it, and the innermost core.
Using advanced tools like ICP-OES (a precise lab method to detect elements), they measured 19 nutrients and toxins.
For accuracy, they repeated tests three times and used statistical software to confirm results.
This approach ensured reliable data on how elements vary across fig types and layers.
Fig Shells: A Calcium Powerhouse with a Toxic Trade-Off
The study revealed striking differences in nutrient levels. For example, white fig shells had 12,849 mg/kg of calcium—12 times more than other parts. Calcium strengthens bones and teeth, making the shell a surprising nutritional powerhouse.
- Green fig cores, meanwhile, topped in potassium (2,458 mg/kg), crucial for controlling blood pressure.
- Purple fig shells excelled in iron (20.98 mg/kg) and zinc (14.75 mg/kg), which support immunity and wound healing.
However, these nutrient-rich layers also stored the most toxins, creating a dilemma for consumers.
Toxic Elements in Figs: Risks in the Outer Layers
Heavy metals like arsenic, aluminum, and barium were highest in fig shells. Purple fig shells contained 12.31 µg/g of arsenic, close to unsafe levels linked to cancer and skin damage. Aluminum, which may harm the brain, peaked at 13.96 µg/g in the same layer.
Barium, risky for heart health, was highest in white shells (9.68 µg/g). Thankfully, inner layers had far lower toxins. For instance, arsenic dropped to 2.89 µg/g in the innermost cores.
This shows peeling figs significantly reduces exposure while preserving nutrients in edible parts.
Comparing Figs to Other Fruits and Safety Standards
Figs outshine many fruits in nutrition. White fig shells have 100 times more calcium than mangoes, while green cores beat bananas in potassium. However, their toxin levels require caution. For example, arsenic in purple shells exceeds the EU limit for fruits (0.1 µg/g).
While inner layers are safer, regular consumption of unpeeled figs could pose risks.
The World Health Organization advises limiting arsenic intake to 15 µg per kilogram of body weight weekly, emphasizing the need for moderation.
How to Enjoy the Benefits While Avoiding Risks
To enjoy figs safely, start by peeling off the shell, where most toxins reside. Focus on eating the inner layers of green or purple figs, which offer nutrients like potassium and iron with minimal risks. Limit intake to 2–3 peeled figs daily to avoid heavy metal buildup.
Farmers can help by testing soil for toxins and using organic methods to reduce contamination. Governments should enforce stricter pollution controls and educate communities about safe practices like washing and peeling figs.
The Role of Farming and Policy in Reducing Risks
Farmers play a key role in minimizing heavy metals in figs. Regular soil tests using tools like X-ray fluorescence can detect arsenic or aluminum early. Switching to organic fertilizers and avoiding polluted irrigation water lowers contamination.
Policymakers must set stricter limits for toxins in agricultural soil and fund research into cleaner farming techniques. Public health campaigns can teach families how to prepare figs safely, ensuring everyone benefits from their nutrition without unnecessary risks.
Conclusion
Figs are a treasure trove of nutrients but require careful handling to avoid toxins. By peeling them and choosing inner layers, you gain calcium, iron, and potassium while dodging harmful metals. This 2025 study highlights the need for smarter farming and informed eating habits.
Figs are gifts of nature handle them wisely to unlock their full potential. With these insights, you can enjoy figs confidently, knowing how to protect your health.
Power Terms
1.Heavy Metals
Heavy metals are dense metallic elements that can harm health even in small amounts. Examples include arsenic, aluminum, and barium. They are important because they accumulate in soil, water, and plants, entering the food chain. In figs, heavy metals like arsenic come from polluted farming environments. Long-term exposure can cause cancer or organ damage. Their chemical symbols are As (arsenic), Al (aluminum), and Ba (barium).
2.Arsenic (As)
Arsenic is a toxic heavy metal found naturally in soil and water. Industrial pollution increases its levels. In figs, arsenic concentrates in the outer shell. High intake can cause skin lesions, cancer, or heart disease. The EU safety limit for arsenic in fruits is 0.1 µg/g. Purple fig shells in the study had 12.31 µg/g, far exceeding safe levels.
3.Aluminum (Al)
Aluminum is a lightweight metal common in soil. While not highly toxic, excess amounts may harm brain health. Purple fig shells contained 13.96 µg/g of aluminum. Cooking in aluminum pots or farming in polluted areas raises exposure risks.
4.Barium (Ba)
Barium is a heavy metal used in industries. High amounts can affect heart function. White fig shells had 9.68 µg/g of barium. Though less toxic than arsenic, consistent intake should be avoided.
5.ICP-OES
Inductively Coupled Plasma Optical Emission Spectrometry (ICP-OES) is a lab tool that detects elements in samples. It works by vaporizing a sample and measuring light emitted by elements. Researchers used it to test figs for 19 nutrients and toxins. This method is precise and helps identify unsafe toxin levels.
6.X-ray Fluorescence
X-ray fluorescence (XRF) is a technique to analyze soil or materials for heavy metals. Farmers can use portable XRF devices to test soil for toxins like arsenic. It’s quick and non-destructive, making it ideal for checking farm safety.
7.Outer Shell (of Fig)
The outer shell is the fig’s tough, outermost layer. It’s rich in calcium (12,849 mg/kg in white figs) but also traps toxins like arsenic and aluminum. Peeling the shell reduces health risks while preserving nutrients in inner layers.
8.Fleshy Layer
The fleshy layer is the soft, edible part under the shell. It has moderate nutrients and fewer toxins than the shell. For example, arsenic here drops to 2.89 µg/g compared to 12.31 µg/g in shells. It’s safer to eat but should still be washed.
9.Innermost Core
The innermost core is the fig’s center. It has the least toxins and retains nutrients like potassium (2,458 mg/kg in green figs). This part is the safest to eat, offering benefits without heavy metal risks.
10.Calcium (Ca)
Calcium is a mineral vital for strong bones and teeth. White fig shells have 12,849 mg/kg of calcium—12 times more than other parts. Adults need about 1,000 mg of calcium daily. Figs can help meet this need, but peeling is advised to avoid toxins.
11.Potassium (K)
Potassium regulates blood pressure and heart function. Green fig cores have 2,458 mg/kg of potassium, beating bananas. The recommended daily intake is 3,500 mg. Eating peeled figs supports heart health without heavy metals.
12.Iron (Fe)
Iron carries oxygen in blood and boosts immunity. Purple fig shells contain 20.98 mg/kg of iron. Women need 18 mg daily, men 8 mg. While figs help, their iron-rich shells should be peeled to skip toxins.
13.Zinc (Zn)
Zinc heals wounds and strengthens immunity. Purple fig shells have 14.75 mg/kg of zinc. Adults need 8–11 mg daily. Zinc from figs is beneficial but should come from peeled layers.
14.Soil Contamination
Soil contamination occurs when pollutants like heavy metals seep into farmland. Figs absorb toxins like arsenic from such soil. Testing soil with XRF and using clean irrigation water reduces risks.
15.Organic Fertilizers
Organic fertilizers, like compost, improve soil without synthetic chemicals. They reduce reliance on polluted fertilizers, lowering toxin uptake in figs. Farmers using organic methods grow safer crops.
16.EU Safety Limits
The European Union sets safety limits for toxins in food. For arsenic in fruits, the limit is 0.1 µg/g. Purple fig shells in the study had 123 times this limit, stressing the need for stricter farming practices.
17.WHO Guidelines
The World Health Organization advises limiting arsenic intake to 15 µg per kilogram of body weight weekly. For a 70 kg adult, this means 1,050 µg weekly. Monitoring fig intake helps stay within safe levels.
18.Peeling
Peeling removes the fig’s outer shell, where toxins concentrate. This simple step cuts arsenic exposure by over 75%, making figs safer while keeping inner nutrients. Always wash figs before peeling.
19.Statistical Software
Statistical software analyzes data to ensure accuracy. Researchers used it to confirm heavy metal levels in figs. Tools like R or SPSS help spot trends, like toxins being higher in shells than cores.
20.Nutrients
Nutrients like calcium and potassium are substances the body needs to function. Figs are nutrient-dense, but toxins in their shells require careful preparation. A balanced diet includes peeled figs for safe nutrition.
21.Toxins
Toxins are harmful substances. In figs, heavy metals like arsenic act as toxins. Even small amounts can cause health issues over time. Peeling and washing figs minimizes toxin intake.
22.Pesticides
Pesticides are chemicals used to kill crop pests. Some pesticides contain heavy metals that pollute soil. Choosing organic figs reduces pesticide-related toxins.
23.Contaminated Water
Contaminated water carries pollutants like heavy metals. Using it for irrigation spreads toxins to figs. Farmers should test water sources to ensure safety.
24.Farming Practices
Farming practices include methods like irrigation and fertilization. Modern practices using polluted water or synthetic chemicals increase toxins in figs. Switching to organic farming reduces risks.
25.Quantitative Data
Quantitative data refers to numerical measurements, like toxin levels in figs. The study measured 19 elements using ICP-OES, providing clear data to guide safe consumption.
Reference:
Ahmed, I.A.M., Al-Juhaimi, F., Kulluk, D.A. et al. The Role of Fig Layers on the Accumulation of Macro‑, Micro- and Toxic Elements in Different Layers of Fig Fruits. Applied Fruit Science 67, 53 (2025). https://doi.org/10.1007/s10341-025-01263-4
